Many uses for the ``Fit Ball`` such as this Pikes Peak core exercise which also works the quadriceps.
Why Use Exercise Workout Downloads
Don Niam created this website to offer people affordable exercises and training techniques to avoid injury. Workout methods to learn core training, strength training, aerobic kickboxing and cardio training.
In this difficult economy it can be expensive to hire a personal trainer. As a personal trainer for many years, i have watched people wander around the gym not knowing what to do or how to use weight equipment.
I decided to start creating these downloads to cover all body parts. All people can have the opportunity to train with a professional as low as 99 cents per download.