What You Will Find Here At Exercise Workout Downloads
✓ Specific exercise downloads for each body part.
✓ Exercises for dynamic warm ups to properly prepare each muscle group for training.
✓ How to use pin and plate loaded gym equipment. Instructions on the equipment do not tell you how to properly place your body or angles and movement
✓ Instant download after purchase directly to your computer via email link.
✓ Just stop guessing and start learning.
✓ Maximize your efforts in the gym or at home.
✓ Exercises for home and gym.